Here you’ll find short at-home demos of every exercise in the deck, filmed by me.

The videos aren’t fancy — it’s a small business — but they show the important parts clearly.

Scroll down to find the exercise you’re looking for.

Use the cards for the what and why (cues, common mistakes, progressions), and use these short videos for the visual demo.

One important reminder: you don’t need to do every progression in one go.

Start at the level that matches where you’re at right now. Stick with it for a few weeks, and move on when it feels controlled and comfortable.