This product was born out of necessity. My mum struggled with plantar fasciitis so badly she could barely walk. The advice online was overwhelming, and physio visits were expensive and hard to stick with. I wanted to make recovery simple, structured, and affordable. So I worked with a Doctor of Physical Therapy to create an easy system my mum — and now thousands of others — could follow at home. The flash cards break recovery into clear, step-by-step actions, and the massage ball was included because it gave her quick relief in those tough early days.