Hoolie’s Recovery Flash Cards

Plantar Fasciitis Recovery System

A simple, structured recovery system you follow one card at a time.

  • Developed with a Doctor of Physical Therapy
  • Clear plan + progressive exercises (beginner to advanced)
  • Flash-card format: simple, fast, no waffle
  • QR code access to free video demos
See what’s inside

Educational content only — not a substitute for medical advice. If pain is severe, worsening, or you’re unsure what’s going on, get assessed by a clinician.

How it works

  1. Start Here card tells you what to do first
  2. Pick the right phase based on symptoms/load tolerance
  3. Do the work consistently (small steps, repeatable)
  4. Scan QR codes for video demos when needed

The goal is clarity and consistency — not random stretching forever.

Sample card