Hoolie's Recovery Flash Cards: The Plantar Fasciitis Deck
- Clearly structured sections
30 doubled sided cards split into, Education, Myths, Exercises, Cheat sheets, Phase Based Plan and Prevention
- Photo + video demos (QR codes)
Scan and follow along. No guessing, no endless YouTube searches.
- Clinically reviewed
Reviewed by a specialist physiotherapist (DPT) for accuracy and safety.
- One card at a time
Clear daily structure without overwhelm.
How this started
Created from a Real Recovery Process
Hi, my name is Denis and I’m a personal trainer. When my mum was dealing with plantar fasciitis, it gradually reached the point where walking was genuinely difficult.
I’d just come home from Australia and, instead of throwing random exercises at the problem, I started writing down the physio guidance in a clear order — what to do first, what to build next, and what actually mattered day to day.
Those notes turned into a small set of cards. What surprised me most was how much confidence they gave her. She wasn’t guessing anymore. She knew what to do today, what could wait, and when to move on.
Once I saw how well that structure worked, I started fleshing it out properly and turned it into a full deck. It’s the same plantar fasciitis rehab plan that worked for my mum, written in a way that’s easy to follow at home.
There’s a lot of misinformation online — quick fixes, single stretches, and endless videos that often mask pain rather than address what’s causing it. This deck is for people who are fed up with that and want a clear, practical plan they can stick to.
Reviewed by a Specialist Physiotherapist
“For years, I have felt there was a need for simple, structured rehabilitation tools that patients could confidently follow at home.
This deck of flashcards delivers exactly that — a resource that is both evidence-based and genuinely useful in everyday recovery.
The exercises can be safely performed at home without direct supervision, as the instructions are accurate, easy to understand, and supported with clear guidance.
Importantly, the precautions and methods for progression are thoroughly outlined throughout the flashcards, ensuring both safety and effectiveness in self-management.”
Consultant Orthopaedic Physiotherapist
What it Actually Looks like
What you get
Structure, not overwhelm
The goal isn’t more information — it’s a clear system that tells you what to focus on and when.
- Choosing a selection results in a full page refresh.
- Opens in a new window.